{"id":3287,"date":"2022-10-10T18:59:11","date_gmt":"2022-10-10T18:59:11","guid":{"rendered":"https:\/\/www.alune.com.tr\/?p=3287"},"modified":"2023-03-14T10:57:30","modified_gmt":"2023-03-14T10:57:30","slug":"fistik-ezmeli-yulafli-fasulyeli-kurabiye","status":"publish","type":"post","link":"https:\/\/alune.com.tr\/?p=3287","title":{"rendered":"F\u0131st\u0131k Ezmeli Yulafl\u0131 Kurabiye"},"content":{"rendered":"

F\u0131st\u0131k Ezmesi ve Kuru Fasulyenin Bile\u015fimi ile Lezzetli Sa\u011fl\u0131kl\u0131 Bir At\u0131\u015ft\u0131rmal\u0131k Tarifi: F\u0131st\u0131k Ezmeli Yulafl\u0131 Kurabiye<\/span><\/h1>\n

F\u0131st\u0131k ezmesi sade olarak t\u00fcketilebilece\u011fi gibi bal veya pekmez ile tatland\u0131r\u0131larak da t\u00fcketilebilir. Bunun d\u0131\u015f\u0131nda f\u0131st\u0131k ezmesi kurabiyelerin, keklerin ve i\u00e7eceklerin i\u00e7erisine de eklenerek kullan\u0131labilir. Tabi kalori bak\u0131m\u0131ndan ve ya\u011f oran\u0131 bak\u0131m\u0131ndan de\u011feri olduk\u00e7a y\u00fcksek oldu\u011fu i\u00e7in f\u0131st\u0131k ezmesi ile birlikte kulland\u0131\u011f\u0131n\u0131z \u00fcr\u00fcnlerin i\u00e7eri\u011fine dikkat etmeniz gerekir. Bunun i\u00e7in sizlere bug\u00fcn verece\u011fimiz tarifte kuru fasulye ve yulaf kullan\u0131larak sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k elde edilmi\u015f. Siz burada yer alan \u00fcr\u00fcnleri \u00e7e\u015fitlendirip kendinize \u00f6zel sa\u011fl\u0131kl\u0131 tariflerde \u00fcretebilirsiniz. Yapt\u0131\u011f\u0131n\u0131z kurabiyelerin kalorilerine dikkat ederek ara \u00f6\u011f\u00fcnlerde rahatl\u0131kla t\u00fcketebilirsiniz.<\/span><\/p>\n

Bir diyet uyguluyorsan\u0131z kurabiye i\u00e7erisinde kulland\u0131\u011f\u0131n\u0131 \u00fcr\u00fcnlerin kalorilerini hesaplayarak kendiniz i\u00e7in uygun bir kurabiye tarifi elde edebilirsiniz. G\u00fcn i\u00e7erisinde alman\u0131z gereken kalori miktar\u0131na uygun olarak haz\u0131rlad\u0131\u011f\u0131n\u0131z bu kurabiyeleri a\u00e7l\u0131k hissetti\u011finizde veya \u015feker ihtiyac\u0131 hissetti\u011finizde bir veya iki tane kalori miktar\u0131na uygun olarak t\u00fcketebilirsiniz.\u00a0<\/span><\/p>\n

F\u0131st\u0131k ezmeli, Yulafl\u0131 ve Kuru Fasulyeli Kurabiye Tarifi<\/span><\/h2>\n

Malzemeler<\/b><\/p>\n

    \n
  • 1 su barda\u011f\u0131 ha\u015flanm\u0131\u015f kuru fasulye<\/span><\/li>\n
  • 2 su barda\u011f\u0131 yulaf ezmesi<\/span><\/li>\n
  • 2 yemek ka\u015f\u0131\u011f\u0131 <\/span>Alune\u00a0 f\u0131st\u0131k ezmesi<\/b><\/li>\n
  • 1 yemek ka\u015f\u0131\u011f\u0131 kakao<\/span><\/li>\n
  • 1 yumurta<\/span><\/li>\n
  • 2 tane muz<\/span><\/li>\n
  • 2 yemek ka\u015f\u0131\u011f\u0131 kuru \u00fcz\u00fcm\u00a0<\/span><\/li>\n<\/ul>\n

    Kurabiyenin Yap\u0131l\u0131\u015f\u0131<\/b><\/p>\n

      \n
    1. \u00d6ncelikle ha\u015flanm\u0131\u015f kuru fasulye robot i\u00e7erisine eklenerek p\u00fcre k\u0131vam\u0131na gelene kadar \u00e7ekilir.<\/span><\/li>\n
    2. \u00c7ekilen kuru fasulye uygun bir kar\u0131\u015ft\u0131rma kab\u0131n\u0131n i\u00e7erisine al\u0131n\u0131r<\/span><\/li>\n
    3. \u0130\u00e7erisine s\u0131ras\u0131 ile yulaf ezmesi, <\/span>Alune\u00a0 f\u0131st\u0131k ezmesi<\/b>, kakao, ezilmi\u015f muz, kuru \u00fcz\u00fcm ve yumurta eklenir ve b\u00fct\u00fcn malzemeler birbiri ile iyice kar\u0131\u015fana kadar yo\u011furulur.<\/span><\/li>\n
    4. Haz\u0131rlanan hamura \u015fekil verilerek ya\u011fl\u0131 k\u00e2\u011f\u0131t serilmi\u015f olan f\u0131r\u0131n tepsisine dizilir.\u00a0<\/span><\/li>\n
    5. Kurabiyeler 200 derece f\u0131r\u0131nda yakla\u015f\u0131k 20 dakika kadar pi\u015firilir.\u00a0<\/span><\/li>\n<\/ol>\n

      Not: Kurabiye i\u00e7erisine kuru \u00fcz\u00fcm yerine kuru kay\u0131s\u0131, kuru incir gibi farkl\u0131 besinlerde ekleyebilece\u011finiz gibi kuru meyvesiz de yapabilirsiniz. Ayn\u0131 \u015fekilde muz yerine farkl\u0131 sevdi\u011finiz bir meyveyi ekleyip de\u011fi\u015fik lezzetler elde edebilirsiniz.\u00a0<\/span><\/p>\n

      Kakao kullanmak istemezseniz sade olarak da bu kurabiyeyi yapabilirsiniz.<\/span><\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      F\u0131st\u0131k Ezmesi ve Kuru Fasulyenin Bile\u015fimi ile Lezzetli Sa\u011fl\u0131kl\u0131 Bir At\u0131\u015ft\u0131rmal\u0131k Tarifi: F\u0131st\u0131k Ezmeli Yulafl\u0131 Kurabiye F\u0131st\u0131k ezmesi sade olarak<\/p>\n","protected":false},"author":1,"featured_media":3481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93,105],"tags":[],"class_list":["post-3287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fistik-ezmesi","category-tarifler"],"yoast_head":"\nF\u0131st\u0131k Ezmeli Yulafl\u0131 Kurabiye - Alune Ezme \u00c7e\u015fitleri<\/title>\n<meta name=\"description\" content=\"Alune F\u0131st\u0131k Ezmesi ve Kuru Fasulyenin Bile\u015fimi ile Lezzetli Sa\u011fl\u0131kl\u0131 Bir At\u0131\u015ft\u0131rmal\u0131k Tarifi: F\u0131st\u0131k Ezmeli Yulafl\u0131 Kurabiye\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alune.com.tr\/?p=3287\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u0131st\u0131k Ezmeli Yulafl\u0131 Kurabiye - 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